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Michael Is 17 Years Old. How Many Mg Of Calcium Does He Require Every Day??
Teen guys and girls need 1,300 mg (milligrams) of calcium each day. Get it from: Dairy products. Low-fat milk, yogurt, cheese, and cottage cheese are good sources of calcium.
Which of the following daily food choices would be best to help Michael meet his daily calcium quizlet?
Terms in this set (9) Michael is a 17-year-old high school football player who has recently been doing “two a day” practices in preparation for the upcoming season. He is in good physical condition at 70 inches and 165 pounds.
How much fluid should Michael be taking in each day?
Based on all the best evidence to date, authorities from Europe, the U.S. Institute of Medicine, and the World Health Organization recommend between 2.0 and 2.7 liters (8 to 11 cups) of water a day for women, and 2.5 to 3.7 liters (10 to 15 cups) a day for men. This includes water from all sources, not just beverages.
What is typically one of the early symptoms of dehydration?
Thirst is the most obvious sign of dehydration. Other signs include fatigue, lethargy, dizziness, headache, and muscle cramps. You may also urinate less often than you normally do, or have dark urine.
How were the cells of the high school athlete affected by the over consumption of liquids?
Cells absorb excess water, which can cause swelling — most dangerously in the brain. Hyponatremia can cause muscle cramps, nausea, vomiting, seizures, unconsciousness, and, in rare cases, death.
What disease is caused by calcium deficiency?
Hypocalcemia, also known as calcium deficiency disease, occurs when the blood has low levels of calcium. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle.
What are the 5 parts of my plate?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
How much fluid comes from the moisture in food?
You typically get about 20% of the water you need from the food you eat. Taking that into account, women need about nine cups of fluid per day and men about 12.5 cups in order to help replenish the amount of water that is lost.
Which food or food group contains phytates?
Phytic acid is only found in plant-derived foods. All edible seeds, grains, legumes and nuts contain it in varying quantities, and small amounts are also found in roots and tubers.
Which of the following is a function of iron quizlet?
Iron carries oxygen as part of hemoglobin in blood or myoglobin in muscles and iron is required for cellular energy metabolism.
How much water should I drink a day?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
What are the 10 signs of dehydration?
10 Symptoms of Dehydration
- Extreme thirst.
- Urinating less than usual.
- Headache.
- Dark-colored urine.
- Sluggishness and fatigue.
- Bad breath.
- Dry mouth.
- Sugar cravings.
What is the best way to hydrate?
For most people, drinking water is the best way to stay hydrated and rehydrate. Other options include coffee, tea, milk, fruits, vegetables, and oral hydration solutions.
Has anyone died from Gatorade?
A high school football player dies after reportedly consuming two gallons each of water and Gatorade. … Oliver was declared dead a short time later. Relatives say the youth complained of cramping during football practice on Tuesday at Douglas County High School, west of Atlanta.
How much water is too much for an athlete?
Experts disagree on how much fluid to drink during endurance events. One recommendation is to consume 5-10 ounces (150-300 milliliters) of fluid every 15-20 minutes. However other experts recommend that athletes avoid exceeding 13-26 ounces (400-800 millileters) per hour.
How many athletes have died from Overhydration?
At least 14 people have died from drinking too much water while doing sport, according to new research. Victims of water intoxication include marathon runners and football players – but deaths have occurred even during yoga and lawn green bowling.
What is the daily amount of calcium needed?
How much calcium you need depends on your age and sex. The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day.
Which fruits are rich in calcium?
Five dried or fresh figs provide your body with 135 mg of calcium. Papayas and oranges are two other fruits high in calcium.
Does calcium help hair growth?
Calcium is an important mineral for hair growth, and can be found in low-fat dairy products such as skim milk and yogurt.
What are the 3 groups of food?
these are breakfast, lunch and dinner. In between the meals we also eat snacks. Our body gets the required nutrients from these meals of the day. Therefore it is very important that these three meals should include food items from all the five food groups.
How much fruit should you eat a day?
For example, United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of fruit per day, while the American Heart Association (AHA) recommends adults eat four to five servings of fruit per day.
How do you make a MyPlate?
- How to Make MyPlate Yours. Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate. …
- Green = Vegetables. …
- Red = Fruits. …
- Orange = Grains. …
- Purple = Protein Foods. …
- Blue = Dairy. …
- Customize Your Plate.
What percentage of watermelon is water?
Water content: 92%
Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
How many ml of water is in an apple?
Up to 88% water
| Water per Fruit | Water per 100g |
|---|---|
| 107.7ml (3.8oz) | 88.3ml (3.1oz) |
Does fruit count as fluid intake?
Most food naturally contains water, including fruits, vegetables, meat and bread. These foods are often not considered when tracking fluid intake. Beverages like water, coffee drinks, shakes, juice and soda are obvious sources of liquid. Ice, sherbet, gelatin and soup also count as fluid.
Which food item contains the most calcium?
Some of the top calcium-rich foods are:
- Cheese.
- Yogurt.
- Milk.
- Sardines.
- Dark leafy greens like spinach, kale, turnips, and collard greens.
- Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
- Fortified orange juice.
- Soybeans.
Do eggs have phytic acid?
✅Mineral deficiencies that may be caused by phytic acid in high plant matter diets are rarely a concern for those who also consume a diet that is balanced & high in digestive enzymes, probiotics & animal proteins (diary, meat, eggs.) Animal based foods don’t have phytic acids.
Which nuts have the most phytic acid?
So, 100 grams of almonds has between 1138 and 1400 mg of phytic acid. Walnuts have 982 mg, and 100 grams of Brazil nuts tops the list with over 1700 mg! Meanwhile, 100 grams of brown rice has between 840 and 990 mg, lentils have 779 mg per 100 grams, and oats contain just over 1100 milligrams.
What are three iron functions?
Read on to find out the role of iron in the human body.
- Iron helps oxygenate the blood. …
- Iron helps convert blood sugar to energy. …
- Iron boosts the immune system. …
- Iron aids cognitive function. …
- Iron supports healthy skin, hair and nails.
What is the main function of iron?
Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
Which of the following is a function of iron?
Iron helps form and oxygenate our blood cells and haemoglobin. One of the most important functions of iron is in heme synthesis, which forms haemoglobin, a protein found in red blood cells. Haemoglobin’s primary role is to transport oxygen from the lungs to body tissues to maintain basic life functions.
Is 4 Litres of water a day too much?
A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults’ needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.
How can I drink 8 glasses of water a day?
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.
What is the proper way to drink water?
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